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{"id":582,"date":"2012-03-01T13:58:00","date_gmt":"2012-03-01T13:58:00","guid":{"rendered":"http:\/\/www.sportingnews.ro\/stiri\/dieta-de-slabire-cu-supa-de-varza-7kg-in-7-zile\/"},"modified":"2012-03-01T13:58:00","modified_gmt":"2012-03-01T13:58:00","slug":"dieta-de-slabire-cu-supa-de-varza-7kg-in-7-zile","status":"publish","type":"post","link":"https:\/\/www.sportingnews.ro\/2012\/03\/01\/dieta-de-slabire-cu-supa-de-varza-7kg-in-7-zile\/","title":{"rendered":"Dieta de slabire cu supa de varza 7kg in 7 zile"},"content":{"rendered":"
RETET\u00c3 PENTRU SLABIRE Supa de baz\u00e3 pentru arderea gr\u00e3similor <\/p>\n

6 cepe verzi mari \u2013 2 cutii rosii \u00een bulion \u2013 1 varz\u00e3 mare \u2013 2 ardei grasi \u2013 1 leg\u00e3tur\u00e3 tije frunze telin\u00e3 \u2013 1 cub concentrat sup\u00e3 (pui sau vit\u00e3)<\/p>\n

Se condimenteaz\u00e3 dup\u00e3 gust cu sare, piper, curry, p\u00e3trunjel sau hot sauce.<\/p>\n

\"Cabbage<\/a><\/div>\n

Din aceast\u00e3 sup\u00e3 puteti m\u00e2nca oric\u00e2nd v\u00e3 este foame. Ea nu adaug\u00e3 calorii. Cu c\u00e2t m\u00e2ncati mai mult\u00e3 u at\u00e2t sc\u00e3deti mai mult \u00een greutate. Puteti s\u00e3 v\u00e3 luati si la birou \u00eentr-un termos. Dac\u00e3 ati m\u00e2ncat mult timp doar o astfel de sup\u00e3 ati ajunge s\u00e3 suferiti de malnutritie.<\/p>\n

Ziua 1 \u2013 orice fruct cu exceptia bananelor. Pepenii verzi si galbeni au mai putine calorii dec\u00e2t majoritatea fructelor. M\u00e2ncati doar fructe si sup\u00e3. ca b\u00e3uturi: ceai ne\u00eendulcit, suc de afine sau ap\u00e3.<\/a><\/p>\n

Ziua 2 \u2013 orice vegetale. M\u00e2ncati pe s\u00e3turate orice vegetale conservate sau crude. \u00cencercati s\u00e3 m\u00e2ncati mai ales vegetale verzi (cum ar fi spanac, stevie, urzici etc), evit\u00e2nd fasolea uscat\u00e3, maz\u00e3rea, porumbul. M\u00e2ncati-le \u00eempreun\u00e3 cu supa. La cin\u00e3 delectati-v\u00e3 cu un cartof copt cu unt. Nu m\u00e2ncati deloc fructe.<\/p>\n

Ziua 3 \u2013 m\u00e2ncati oric\u00e2t doriti sup\u00e3, fructe si vegetale. Dar f\u00e3r\u00e3 cartof copt. Dac\u00e3 ati m\u00e2ncat trei zile cum vi s-a recomandat mai sus si nu ati trisat veti constata c\u00e3 ati sl\u00e3bit \u00eentre 2 si 3 kg.<\/p>\n

Ziua 4 \u2013 banane si lapte degresat. M\u00e2nati p\u00e2n\u00e3 la trei banane si beti c\u00e2t mai mult\u00e3 ap\u00e3. \u00cempreun\u00e3 cu supa obisnuit\u00e3. Bananele au multe calorii si hidrati de carbon: la fel si laptele. Dar \u00een aceast\u00e3 zi, organismul dvs. va avea nevoie de potasiu, hidrati de carbon, proteine si calciu pentru a reduce nevoia de dulciuri.<\/p>\n

Ziua 5 \u2013 carnea de vit\u00e3 si rosii. Puteti m\u00e2nca 250 \u2013 500 grame de carne de vit\u00e3 si o cutie de rosii \u00een bulion sau p\u00e2n\u00e3 la 6 rosii proaspete. \u00cencercati \u00een aceast\u00e3 zi s\u00e3 beti 6 \u2013 8 pahare de ap\u00e3 pentru a elimina acidul uric din organism. M\u00e2ncati sup\u00e3 cel putin o dat\u00e3 pe zi.<\/p>\n

\"Cabbage<\/a><\/div>\n

Ziua 6 \u2013 carne de vit\u00e3 si vegetale. M\u00e2ncati c\u00e2t doriti carne de vit\u00e3 (fiart\u00e3 sau fript\u00e3) si vegetale sau cartofi. M\u00e2ncati sup\u00e3 cel putin o dat\u00e3 pe zi.<\/p>\n

Ziua 7 \u2013 orez Uncle Ben`s, suc de fructe ne\u00eendulcit (santal) si vegetale.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

RETET\u00c3 PENTRU SLABIRE Supa de baz\u00e3 pentru arderea gr\u00e3similor 6<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sportingnews.ro\/wp-json\/wp\/v2\/posts\/582"}],"collection":[{"href":"https:\/\/www.sportingnews.ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportingnews.ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportingnews.ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportingnews.ro\/wp-json\/wp\/v2\/comments?post=582"}],"version-history":[{"count":0,"href":"https:\/\/www.sportingnews.ro\/wp-json\/wp\/v2\/posts\/582\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sportingnews.ro\/wp-json\/wp\/v2\/media?parent=582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportingnews.ro\/wp-json\/wp\/v2\/categories?post=582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportingnews.ro\/wp-json\/wp\/v2\/tags?post=582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}